Clarity. Purpose. Growth.

Rebuild with Clarity, Move with Purpose, Grow with Intention.

RENEW RESTORATION Where Growth Begins, and Alignment Becomes Possible

Who We Are

Renew Restoration exists for people who are ready to move beyond survival and into honest, integrated living.

I’m Catrina, a Licensed Professional Counselor, coach, and founder of Renew Restoration, LLC. Based in Oklahoma and Texas, I provide in-person and virtual counseling and growth-oriented work for individuals who are functioning on the outside but feel misaligned on the inside.

Many of the people I work with have already done therapy or self-help. They know how to cope, but coping no longer works.

Here, healing is just the beginning.

Our Vision

We envision a life beyond survival, where honesty replaces performance, presence replaces pretending, and healing leads to real change beneath the surface.

Our Mission

We help individuals uncover survival patterns, confront unresolved pain, and rebuild lives rooted in authenticity, integrity, and sustainable change.

WHO WE ARE

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OUR APPROACH

Healing begins beneath the surface.

We don’t focus on simply managing symptoms to help you fit back into the same systems that once caused harm. Instead, our work is depth-oriented, trauma-informed, and attuned to the nervous system.

Symptoms are signals, not failures; they reveal misalignment, unresolved grief, or survival strategies that protected you once but now hold you back.

Our goal is to guide you beyond coping: to understand what keeps you stuck, interrupt old patterns, and rebuild a life rooted in authenticity, integrity, and wholeness.

Healing is not simply relief.
Healing is transformation.

Discover Our Services

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Discover Our Services *

Healing begins beneath the surface.

Many people leave therapy still feeling stuck, unsure why old patterns keep repeating. Trauma rewires the brain and nervous system, and true healing happens at the root, not just on the surface.

We guide clients through a trauma-informed process of 

Exposure → Disruption → Alignment:

  • Exposure – Reveals the patterns shaping your thoughts, emotions, and behaviors.

  • Disruption – Loosens the grip of trauma and automatic survival responses.

  • Alignment – Builds a life beyond survival, where you can live intentionally and authentically.

Exposure reveals the pattern. Disruption loosens its grip. Alignment builds a life beyond survival.

Our approach helps clients move beyond survival strategies, reclaim agency, and create meaningful transformation from the inside out.

  • Depth-oriented therapy for people who are done coping and ready for real change.
    This work goes beneath symptom management to uncover the patterns, roles, and adaptations shaping your distress. We treat symptoms as signals, not problems to eliminate, and focus on restoring alignment at the core, not just helping you function.

  • Facilitated spaces for collective healing, reflection, and disruption of survival-based roles.
    Groups center relational insight, nervous system awareness, and shared meaning-making, because healing doesn’t happen in isolation. These spaces invite honesty, boundary shifts, and realignment through connection.

  • Self-guided resources for insight, integration, and alignment.
    These tools are designed to deepen awareness of patterns and adaptations while supporting reflection beyond symptom relief, ideal for those beginning or continuing depth-oriented work.

  • IteEducational experiences that challenge surface-level healing narratives.
    Through trauma-informed, nervous-system-based frameworks, I help organizations and communities understand how survival, burnout, and anxiety are shaped by systems, not personal failure, and what real restoration requires.

Work With Us

SERVICE OUTCOMES

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Support & Connection

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Tools & Techniques

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Empowerment & Resilience

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Let’s Work Together

FAQs

How do I know if I’m ready for this work?

1

You’re ready if you’ve done previous growth work or therapy but still feel stuck, want to move beyond coping, and can commit to honest reflection and experimentation. This is not crisis support, so stable readiness is key.

Therapy focuses on healing trauma and managing mental health symptoms in a safe, clinical space. Coaching and digital products focus on insight, integration, and alignment, helping you move beyond coping, experiment with authenticity, and build a life aligned with your values. Many clients combine approaches depending on their needs.

What’s the difference between your therapy, coaching, and digital products?

2

We take a human-centered, thoughtful approach that goes beyond surface-level solutions. With clarity, honesty, and intentional guidance, we help you achieve lasting results, not just temporary relief. It’s not only what we do, but how we do it that sets us apart.

3

What makes you different?

Do I need to be “broken” or in crisis to work with you?

4

Not at all. This work isn’t about fixing something that’s wrong with you. It’s for anyone ready to move beyond coping, understand patterns beneath the surface, and live with greater alignment, clarity, and authenticity.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!