Restorative Group Spaces
Where truth is metabolized in relationship
These groups are designed for people ready to step out of isolation and into honest reflection alongside others. In a facilitated, trauma-informed environment, participants explore roles, self-silencing, and the cost of “holding it together.
Growth in groups can be disruptive and deeply restorative. These spaces offer structure, safety, and accountability for integration, not performance.
Small live groups (6 weeks, up to 10 participants)
Online via Zoom
Paperwork, registration, and communication are handled securely.
*These spaces offer structure, safety, and accountability for integration, not performance.
Groups are currently forming. Complete the interest form below to be notified when enrollment opens.
The Lies of Functionality: The Applause of Dysfunction
Just because you keep it together doesn’t mean you’re okay.
Overview:
Many high-functioning individuals appear “fine” on the outside but are silently exhausted, anxious, or disconnected. This group explores the cost of surviving behind the mask, why dysfunction is rewarded, and how to create functional habits that truly support your well-being.
Weekly Focus:
Week 1 – The Illusion of Functioning
Week 2 – The Cost of Holding It Together
Week 3 – Why Dysfunction Gets Applause
Week 4 – Emotional Reconnection
Week 5 – From Survival to Reality
Week 6 – Real Functionality
Takeaways / Outcomes:
Greater self-awareness and clarity
Practical tools to manage stress, anxiety, and overwhelm
A stronger sense of connection and belonging
Complete the interest form to be notified when enrollment opens.
A Step Toward Alignment
The Weight of Quiet: Navigating Life Under Pressure
Carrying it all doesn’t mean you’re handling it well.
Overview:
Many people silently bear the weight of life’s responsibilities, pressures, and expectations. This group provides a reflective space to notice stress patterns, understand hidden pressure points, and develop practical ways to release tension without sacrificing responsibility or identity.
Weekly Focus:
Week 1 – Hidden Pressure
Week 2 – The Perfection Trap
Week 3 – What You’re Carrying
Week 4 – Pressure Points
Week 5 – Tools to Release and Reframe
Week 6 – Sustainable Balance
Takeaways / Outcomes:
Tools for noticing and managing stress
Increased emotional awareness
Practical strategies for sustainable living under pressure
Complete the interest form to be notified when enrollment opens.