Welcome to Renew Restoration
The Way We Function Has a History
Most of us learn how to function long before we learn how to heal.
How we think, respond, relate, and navigate life are often shaped by what we've experienced, learned, and adapted to along the way.
Renew Restoration brings together trauma-informed therapy, restorative group experiences, self-guided resources, and professional education to help people explore what has shaped them, deepen their understanding, and consider what they want to do differently.
Mental Health Education | Clinical Care | Restorative Spaces
Meet Catrina
Hi, I’m Catrina Labrie, LPC-S, a Licensed Professional Counselor Supervisor, trauma-informed therapist, mental health educator, author, and founder of Renew Restoration.
I believe people make a lot more sense when we take the time to understand what shaped them.
That belief connects my clinical work, writing, teaching, professional education, and the work I continue to develop through Renew Restoration.
Why This Work Matters to Me
Long before I sat in the therapist’s chair, I sat in the client’s chair.
My own process required me to look at longstanding patterns, understand where they came from, and recognize that some of the ways I had learned to navigate life were no longer serving me.
That experience didn’t make me a therapist. My education, clinical training, and years of experience prepared me for that responsibility. But it did shape the kind of therapist I wanted to become.
I know meaningful change can be uncomfortable. Understanding something intellectually and living differently aren’t always the same. Healing can require honesty, patience, responsibility, grief, courage, and sometimes the willingness to question things we’ve carried for a very long time.
That’s why I don’t approach symptoms as simply problems to eliminate. Often, they’re telling us something.
Renew Restoration is the space I’ve built for that work.
Get to Know My Approach
Learn more about my clinical philosophy, the experiences that shaped my work, and the values behind Renew Restoration.
Not every season calls for the same kind of support.
Sometimes we need the privacy and depth of individual work. Sometimes we benefit from learning alongside others. And sometimes we need a resource that gives us room to reflect and explore at our own pace.
Renew Restoration brings these experiences together under one roof, offering clinical care, shared learning, and independent exploration.
Explore the spaces below to find the kind of engagement that fits what you're looking for.
WAYS INTO THE WORK
Clinical Care
Trauma-informed clinical care with room for ongoing therapy or more focused, extended work.
Restorative Group Spaces
Shared learning experiences for conversation, reflection, understanding, and growth.
Groundwork: The Shop
Books, devotionals, courses, and resources for exploring the work on your own.
Trauma-Informed Clinical Care for Adults, Teens, and Families | Texas & Oklahoma
Renew Restoration provides trauma-informed therapy for adults, teens, and families navigating anxiety, trauma, burnout, emotional overwhelm, relationship challenges, and life transitions.
Clinical work creates space to explore the experiences and patterns influencing how you think, feel, respond, and relate to others. Together, we work toward a deeper understanding of what you're experiencing and what you want to change
Not sure where to begin?
Start with a free consultation to talk through what you're looking for and determine the right type of support.
What’s Happening Now!
groups • conversations • resources • learning • reflection
The Striving Detox
A six-week Restorative Group Space for people who are tired of trying to get everything right.
If you’re used to being the one who handles it, figures it out, keeps things moving, or somehow turns even rest into something to accomplish, this space might feel familiar.
The Striving Detox is a place to come in, exhale a little, and get curious about the pressure we carry and why putting it down isn’t always as simple as deciding to “do less.”
Over six weeks, we’ll learn, reflect, talk about real-life situations, try a few things, and probably laugh at ourselves a little along the way.
You don’t have to come ready to share your story or have anything figured out. Just come as you are and be part of the room.
From the Blog
Thoughts on the patterns, experiences, and beliefs that shape how we live.
Frequently Asked Questions
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Renew Restoration is a mental health and restorative education practice centered on understanding how our experiences, relationships, environments, and adaptations shape the way we move through life.
Through clinical care, groups, resources, and educational experiences, Renew Restoration creates space to better understand what has shaped you, recognize patterns that may no longer serve you, and make room for meaningful change.
At the heart of the work is a simple belief: people are not broken. They are shaped.
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Renew Restoration offers different ways to engage in the work of understanding, healing, and growth.
These may include clinical care, restorative learning experiences, groups, and practical resources designed to support reflection, education, and meaningful change.
Some people begin with therapy. Others may begin with a group, a resource, or an opportunity to learn more about themselves and the patterns that shape their lives.
The goal is to create more than one doorway into the work, so you can begin in a way that fits where you are.
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Therapy is one part of the work at Renew Restoration, but the vision extends beyond the traditional therapy room.
Renew Restoration brings together clinical care, education, groups, and resources around a shared belief that people make more sense when we understand what shaped them.
The work isn't simply about managing symptoms or finding a quick solution. It is about developing a deeper understanding of the patterns, experiences, and adaptations that influence how you move through life and creating space for something different.
Whether you engage through therapy, learning, a group, or a resource, the work is grounded in the same restorative perspective.
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Renew Restoration welcomes people from a variety of backgrounds, beliefs, and perspectives.
Faith may be part of the work when it is meaningful to you. For clients and learners who want to explore their experiences through a Christian faith perspective, that lens can be thoughtfully integrated into the work.
You do not have to share a particular faith or religious background to engage with Renew Restoration. The approach begins with meeting you where you are and creating space for honest reflection, understanding, and growth.
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You don't have to know exactly what you need before you begin.
If you're looking for individualized clinical support, therapy may be the right place to start. If you're looking for education, reflection, community, or practical resources, you may find that a group, learning experience, or Groundwork resource fits where you are right now.
Start by exploring what speaks to your current season and what kind of support feels most useful.
And if you're still unsure, you can reach out. We can help you determine where to begin.
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Yes. Renew Restoration accepts most major insurance plans and some additional plans for Individual Therapy.
Insurance plans currently accepted include:
Blue Cross Blue Shield
Aetna
UnitedHealthcare
Cigna
UMR
HealthChoice
Coverage varies by specific plan. We’ll verify your benefits before you decide whether to move forward.
Therapy Intensives are private-pay and are not billed through insurance.