Therapy Intensives
Sometimes you don't need more information. You need room to work with what you already know.
You may be the person who understands yourself pretty well.
You've done some therapy. You've read the books. You've thought about your childhood. You can explain why you react the way you do.
And yet, you still find yourself repeating things.
You know what you're doing. You just don't always understand why knowing isn't translating into something different.
That's where more room can matter.
Therapy Intensives offer a longer, dedicated space to slow down, look more closely at what's happening, and stay with the work without having to wrap it up just as we're getting somewhere.
More time. More room. No pressure to rush the process.
Room to Notice
A Therapy Deep Dive
Sometimes the issue isn't that you don't know what's happening.
You may already recognize the reaction. You may understand where some of it comes from. You may even know what you would like to do differently.
But knowing and responding differently aren't always the same thing.
Room to Notice gives us time to look more closely at what happens in that space.
What shows up when you try something different? What feels difficult to put down? What keeps pulling you toward the familiar response? What might be influencing the way you are functioning now?
We aren't going in assuming something is wrong with you—or that everything we notice needs to change.
We're creating enough room to understand what is happening, what may be shaping it, and where you may want more choice in what comes next.
An Invitation From Me
I created Room to Notice because sometimes I wish we had more time not to do more, but to stay with what is already happening.
My invitation is simple: bring the thing you've been circling. The question you keep coming back to. The response you understand but still find yourself repeating. Or something you can't quite put language to yet.
You don't have to arrive knowing exactly what we'll find.
We'll start with what you know, get curious about what we notice, and give the work room to unfold without rushing it.
Catrina
Inside Room to Notice
You might come in with something you've been circling for a while, a response you understand but still find yourself repeating, a decision or transition you're trying to make sense of, a responsibility that has become difficult to put down, or something you simply know deserves more attention.
We use the time to stay with it.
Before we meet, you'll complete the clinical intake and screening process along with a pre-intensive reflection. You don't need to figure everything out in advance. The preparation simply gives us a starting point.
During the intensive, we'll have four hours together, including a real break. The time is structured enough to give us direction but flexible enough to follow what becomes important as we work. We may slow something down, make connections, explore what may be influencing it, notice what happens internally, or experiment with responding differently.
This isn't four straight hours of talking, and we don't expect to uncover or resolve everything in one day. The goal is to have enough room to do meaningful work without rushing toward an answer simply because the clock is running out.
Afterward, you'll leave with an integration resource to help you hold onto what you noticed without turning the experience into another assignment. We'll reconnect within 1–2 weeks to talk about what has stayed with you, what you've noticed since the intensive, and what may need attention next.
Because Room to Notice is psychotherapy, each intensive begins with clinical screening to determine whether this format is appropriate for you. It isn't designed to rush healing or promise a breakthrough in one day.
It's simply more room for the work.
Ready to Make Room for the Work?
Room to Notice includes pre-intensive preparation, a four-hour Therapy Intensive with a built-in break, an integration resource, and a follow-up session within 1–2 weeks.
Because this is psychotherapy, we'll begin with a consultation and clinical screening to make sure an intensive is appropriate for what you want to work on. You'll also receive the full details about scheduling, availability, investment, and what to expect before deciding whether you'd like to move forward.